Feel To Heal: private podcast course

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Feeling unmet and unappreciated.

Not sure you’re fully chosen—the way your heart longs for.

The anger, the jealousy, the shutdowns, the insecurity.

Making you feel like you’re too much. Or not enough.

Sabotaging something that had potential.

The overthinking, the inner conflict about staying or leaving.

Not sure you can trust your instincts or if you should work on yourself some more.

Since you attracted yet another unavailable, immature, or fixer-upper human.

Maybe ashamed for wanting more.

The losing touch with who you are and what you want.

In trying to figure out the relationship.

Whatever your specific flavor of relationship confusion and heartbreak is...

You're probably tired and frustrated because you've done so much work.

And still this!??

You're in the right place – and there's a way out.

The only way out of a painful relationship pattern is through. You'll feel different and have new options after you've met and processed a wound.

Before: Shutting down or escalating during conflict

After: Staying present even when discomfort arises

Before: Spiraling when they need space or you don't feel met

After: Easy shifting attention to you and creating the day you want

Before: In inner conflict about staying/leaving, and if it's you or them

After: Knowing when to stay/leave – but from love instead of fear

Before: Overthinking texts, scanning for tone, bracing for abandonment

After: Grounded enough to pause, feel, and respond from choice

Before: Trying to get your needs met by people who can't/won't

After: Choosing partners that naturally meet your values in relationship

When Jane joined my program, it wasn't just that she felt unmet in her current relationship. Every time she didn't feel appreciated, seen or prioritized, she would spiral in deep hurt, feel like she didn't matter, and question the relationship and herself for staying. She knew she was reliving a past wound, had done inner child work, but still the same exhausting loop. She felt desperate from being pulled into the pain again and again.

In her first session, Jane was able to meet with a protector part that had kept the wound in place. When finally understood, this protector was open to new loving ways of keeping everyone safe. Jane felt deeply what both the wounded and the protector part were feeling, and could process an experience that had been frozen in time. After, she felt surprised, relieved, calm and excited about what now felt possible.

Jane is much less reactive in the relationship and explores it from curiosity and inner growth. She's feeling much happier and at peace, instead of constant anguish about either ending things or letting herself down. Because of the power in embodied feeling, I created this private podcast so you also get to experience life on the other side of painful loops.

When you realize that you’re looking for a different partner or trying to make the one you have change, because you’re scared shitless of feeling the sadness, the hurt, the shame…

That's when you've discovered the key to secure connection.

Secure relating is not about never feeling alone, frustrated or jealous. It’s not about having all your needs met.

It’s being able to feel that emotion without your whole system flagging it as danger and putting you in survival response.

When you feel safe feeling the emotion - you finally have the capacity to navigate all kinds of relationship situations.

(and make better decisions, without the exhausting inner conflict and self-doubt)

Now, imagine the emotional experiences you’ve had that felt overwhelming and unsafe.

Instead of being processed, they have been frozen in time. Repeated again and again. Or stored underneath layers of protection.

This is what’s surfacing when someone walks away, needs their own space, or comes too close. And it will keep being reflected back to you until you meet it.

You can’t think your way out of it.

You can practice all the relating skills in the world.

But the real way out of painful relationship patterns is to finally feel what you’re afraid of feeling.

That’s how it loses its grip on you.

And I promise–it's less scary and less “hard work” than you think. It takes a lot more effort to try to control the world so your wound doesn’t get touched.

I already know this!
Wonderful, you’re ahead of the game! But have you implemented it? Are you living it?
You won’t feel different from thinking about it. You have to take the actual journey so that your nervous system and being can come out with a new experience on the other side.

One of the trickiest obstacles is thinking we know something—if that stops us from integrating and experiencing. That is what my work is about. You need to understand the why, but then we go do and feel. We make the journey in the body.
But I’m feeling A LOT all the time! How could feeling it MORE help me?
I have good news for you. You've been getting in the car with the stories your mind has attached to the emotion. When you say you're feeling the emotion, you're usually feeling through the head. The painful stories and meaning are what make it so overwhelming.

In Feel To Heal, I show you how to separate the stories from the actual sensations—because they need to be treated differently. Once you know how to do this, you'll start feeling the power in what you're feeling, instead of being drained and exhausted.
It feels too scary to go there. Like a black hole where I'll be stuck forever.
It makes complete sense that it feels that way. Because the parts that were created to protect you from the uncomfortable emotion were also just 5 or 9 or whatever years old.

What you're feeling is their fear and worry about their capacity to go there and what will happen. Just like with any 5 or 9-year-olds, they need a compassionate and grounded grown-up in the room. In Feel To Heal, you'll be guided to acknowledge and meet the fears around feeling. Which is exactly how they'll feel safer.

We're not overriding anything. We're including.
I can’t get in touch with my emotions
That's a cute story. And it probably feels that way because you've been trying to do it from and through your head. I've lost count of how many clients I've sat with, saying they can't feel. When they realize that it is also a protective layer, and start to meet with it...everything changes.

Feeling isn't a performance you can fail at. It's simply directing your attention to what's here. Feeling numb, neutral, or frozen is also feeling something.

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All sales are final. Due to the digital nature of this product and immediate access upon purchase, no refunds or exchanges will be issued.

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When does the program start? How long do I have access?
It starts when you register. Once you're in, you get a link to set up a private podcast feed on your podcast app. You'll receive a new lesson each day that lovingly takes you on the journey of meeting your relational wound with love.

You have lifetime access to the lessons and can take the journey again with other wounds you want to meet with!
Is this a self-study course? What if I have questions?
Yes, it's a self-study program–with optional support and community if you want it! Some get overwhelmed with too much interaction and some thrive from it. So we wanted to offer both.

You're getting one bite-sized audio lesson each day that you move through on your own. They will take you deep, while they are simple, direct, and easy to follow.

On top of this, you can add our WhatsApp group if you want access to it. In there you'll get extra tips, your questions answered by my support coaches and the occasional video or audio message from me.

The WhatsApp group is available until February 5th, while you have lifetime access to the audio lessons.

If you enjoy Feel To Heal, you're more than welcome to join our other programs (Alchemy or the Embodied Relationship Academy) that come with a lot more community and live calls.
I tend to start courses like this and don't finish them...
I would think of this less as a course and more as having an expert take you by the hand and show you a way to relate to your emotions and heal your wounds. What I'm doing is really reminding you of a natural way of being and feeling. It's like coming home. And clearing out some baggage that's been put on top of that home.

Focus on the outcome rather than "doing a course".

The lessons are short – often less than 15 minutes and build on each other. All you need to do is listen and follow the instructions each day and you'll have "done the work" almost without noticing.
I want to know more about the method before I decide
I'll give you a quick summary below, but a really good way to get to know me and my work better is to pull up the Uncover YOU podcast and find an episode or two that speaks to you. There are almost 200 of them and I share extensively about how I look at healing, growth, and mature relating.

https://www.buzzsprout.com/1516531/episodes

My method could be described as a mix of Internal Family Systems (IFS) and Somatic Experiencing, while grounded in Jungian Psychology and the Toltec tradition. Spicy right?? We also have fun and remember to not take ourselves and our healing so seriously. To me, none of us are broken or failing at life. You're already loved.
Is this trauma informed work? Can I work on attachment trauma or traumatic experiences?
Yes–the practices in here are what I've used to heal my own attachment trauma and sexual abuse trauma. And–I make a clear distinction. This isn't therapy or getting someone to fix you. It's when you feel ready to meet your own experiences as a loving inner leader. It's when you don't want to hide behind circumstances or events anymore, to have the life and relationships you long for.

If you're completely new to inner work, you might want to combine this with trauma therapy or similar so you feel you have resources and support.

Always longed for a Fairy Godmother guiding you into the underworld of your relationship core wounds - and out on the other side, much freer, secure, and in love with being you? Look no further.

For the past decade, I've dedicated my life to the Great Work of looking into the mirror of relationships and heal our emotional wounds. So you can choose the love you long for and become the relationship you want.

I call myself a Love Coach and have coached thousands in workshops, group programs, and 1-1.

Love is needed the most where it hurts the most. So allow me to be the Queen of the Underworld, so you can become one too. To take you by the hand past obstacles. To meet with the root of your relationship pain and heal it.

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